Ayurveda, a Mantra to add years to the life and life to the years

I am teaching and practicing Ayurveda since last 30 years in apex institutions of India. During this long regimen I wrote some books, several monographs and many lectures delivered at different part of globe. Many countries visited to study their life style and diseases. Amazingly I found very common problems with similar mistakes. The Books and lectures are attended by the community who rarely has this kind of problems. That is why I decided to run this useful medium of Blog to reach the common man, who is genuinely interested to improve the life in the terms of health.

Ayurveda gives a wholesome approach to add the years in life and life in years. First of all, I will be listing the simple and common mistakes one by one, what we commit in our modern life style. The life starts and ends at the food. So far we must take a quick look on mistaken food.

In Ayurveda Food is a composition of food, drinks, breathe and sensory subjects. This composite food is considered both quantitatively and qualitatively as of good or bad type for each individual and for person in general. In continuation of these code and conducts about 4 types of food we will understand in few next deliberations.

It’s both a wish and promise that all my postings shall be wholeheartedly devoted to make a difference in the life of the common man through Ayurveda.